Bath and Shower

Bath and Shower

How To Use

There are many applications for essential oils in the bathroom, even though it’s advisable to store them outside to protect them from the heat and humidity. Incorporate a small amount of essential oils into your body wash, conditioner, and shampoo.

Benefits

Essential oils are pure, natural extracts taken from plant stems, leaves, and flowers that are extremely concentrated.

Inhaling essential oils is the most popular method of using them because of their wonderful aroma and healing qualities. However, they can also be administered topically after being diluted with a carrier oil and utilized in diffusers and humidifiers.

 

There are many different medical and therapeutic uses for essential oils. They are a valuable addition to your medical cabinet due to their antifungal, antibacterial, and antiviral qualities.

Additionally, they have been demonstrated to ease pain, ease headaches, and encourage restful sleep. Furthermore, essential oils have the ability to treat common colds, promote healthy digestion, and enhance skin conditions.

 

Your Self Care

Apply a few drops of essential oil on the shower walls and take a big breath while you’re in the shower to inhale it. Alternatively, take a warm washcloth and add a few drops of diluted essential oil to use as a gentle exfoliant and inhalation.

 

Before adding essential oils to your bathwater, dilute a few drops with a carrier oil. Another option is to use a bubble bath or salt bath with fragrant oils.

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