Inhalation
How To Use
Taking several deep breaths while holding a bottle of pure essential oil is the simplest way to inhale. Prevent the undiluted oil from touching your skin.
You’ll need a towel and a bowl of hot water for the steam approach. After setting the bowl on a table, drizzle some essential oil over it. Cover the bowl and your head with a cloth. For a few minutes, close your eyes and take deep breaths of the steam. Several times during the day, repeat.
When you diffuse essential oils into the air, take into account any nearby children, pets, or expectant or nursing mothers. Certain essential oils may pose a risk.
Benefits
Essential oils are pure, natural extracts taken from plant stems, leaves, and flowers that are extremely concentrated.
Inhaling essential oils is the most popular method of using them because of their wonderful aroma and healing qualities. However, they can also be administered topically after being diluted with a carrier oil and utilized in diffusers and humidifiers.
There are many different medical and therapeutic uses for essential oils. They are a valuable addition to your medical cabinet due to their antifungal, antibacterial, and antiviral qualities.